SoupsMarch 30, 2013
Calories
310
Sodium
1502mg
62% DV
Fat
19g
30% DV
Protein
22g
45% DV
Carbs
19g
6% DV
Fiber
6g
26% DV
Autumn Soup
10
Awesome soup, pretty easy to put together and makes enough to have left-overs!
6
1 pound ground beef
1 cup onion, chopped
4 cups hot water
1 cup each; carrots, celery, and potatoes - cut up
1/2 - 1 tsp salt
1/2 tsp pepper
1 beef bouillon cube
1 bay leaf, crumbled
1 pinch of basil
6 whole tomatoes or 1 large can tomatoes - pureed in the blender
1 cup onion, chopped
4 cups hot water
1 cup each; carrots, celery, and potatoes - cut up
1/2 - 1 tsp salt
1/2 tsp pepper
1 beef bouillon cube
1 bay leaf, crumbled
1 pinch of basil
6 whole tomatoes or 1 large can tomatoes - pureed in the blender
Brown beef and onion in a heavy kettle. Add water, carrots, celery, potatoes, and seasonings. Mix thoroughly. Bring to a boil, cover, simmer for 20 minutes. Add tomatoes, cover and simmer 10 minutes longer. Add one cup of rice or noodles when the tomatoes are added for extra flavor.
Nutritions
Calories
310
Sodium
1502mg
62% DV
Fat
19g
30% DV
Protein
22g
45% DV
Carbs
19g
6% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat2g14%
Monosaturated Fat8g55%
Cholesterol68mg23%
Sodium1502mg62%
Potassium1082mg30%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar10g21%
Vitamin A6069IU121%
Vitamin B62mg111%
Vitamin C49mg81%
Calcium75mg7%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.