Main Dishes

Avocado and Egg White Scramble

Camille Beckstrand
August 16, 2013
47

Just because you are trying to eat healthy doesn't mean you have to eat blandly. I love eggs and could easily eat half a dozen every day, however, that wouldn't bode well for my health. This is one of my favorite ways to eat eggs, plus get in a a big serving of vegetables. Plus, if you make it in the microwave, it will take less than 5 minutes!

1
3 egg whites
1 Tablespoon skim milk
1/2 avocado, chopped into small pieces
1/3 cup salsa (such as Jared's Homemade Salsa)
1 Tablespoon shredded cheddar cheese (optional)
Place egg whites in a bowl sprayed with non-stick cooking spray. Pour in milk and mix well. Place bowl in microwave and heat for 60 seconds. Stir, and microwave for 60 more seconds or until eggs are full...
See the full directions on my site
Nutritions

Calories
204

Sodium
711mg
29% DV

Fat
13g
20% DV

Protein
14g
28% DV

Carbs
13g
4% DV

Fiber
8g
32% DV
Microwaved Sugar Free Low-Calorie Low-Sodium American Low-Fat Breakfast Low-Carbohydrate

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The Testosterone-Boosting Smoothie

199

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV