Main Dishes
August 16, 2013
Calories
204
Sodium
711mg
29% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
13g
4% DV
Fiber
8g
32% DV
Avocado and Egg White Scramble
51
Just because you are trying to eat healthy doesn't mean you have to eat blandly. I love eggs and could easily eat half a dozen every day, however, that wouldn't bode well for my health. This is one of my favorite ways to eat eggs, plus get in a a big serving of vegetables. Plus, if you make it in the microwave, it will take less than 5 minutes!
1
3 egg whites
1 Tablespoon skim milk
1/2 avocado, chopped into small pieces
1/3 cup salsa (such as Jared's Homemade Salsa)
1 Tablespoon shredded cheddar cheese (optional)
1 Tablespoon skim milk
1/2 avocado, chopped into small pieces
1/3 cup salsa (such as Jared's Homemade Salsa)
1 Tablespoon shredded cheddar cheese (optional)
Place egg whites in a bowl sprayed with non-stick cooking spray. Pour in milk and mix well. Place bowl in microwave and heat for 60 seconds. Stir, and microwave for 60 more seconds or until eggs are full...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
711mg
29% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
13g
4% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
14%
Monosaturated Fat
8g
52%
Cholesterol
4mg
1%
Sodium
711mg
29%
Potassium
786mg
22%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
4g
8%
Vitamin A
409IU
8%
Vitamin B6
0.35mg
17%
Vitamin C
10mg
17%
Calcium
86mg
8%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
