Salads

Avocado and Mango Salad with Prawns

51
4
500 g large prawns (shrimps), shelled and deveined
2 avocados, pitted, peeled & cubed
1 mango, peeled and diced
Green leaves, for serving
1/2 red onion, thinly sliced

Dressing:

1 mango, peeled and finely diced
1/4 cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoons fresh ginger, grated
2 tablespoons sugar
1 teaspoon Dijon mustard
1/2 cup olive oil
Salt and freshly ground black pepper
Make the dressing: Combine all dressing ingredients (except oil) in a blender and blend until smooth. While blender is running, remove lid and pour in oil in a steady stream. Continue blending for several seconds, then remove and set aside. Boil the prawns in slightly salted water for 3-5 minutes. Strain well; squeeze over juice of half lemon and season with salt and freshly ground black pepper. Heat some olive oil in a frying pan and fry the shrimps for another 3-5 minutes. In a large bowl, combine mango,avocado and red onions, add dressing to taste; toss lightly and transfer into serving plates, over green leaves. Top with prawns and serve.
Nutritions

Calories
491

Sodium
165mg
6% DV

Fat
37g
57% DV

Protein
4g
8% DV

Carbs
36g
12% DV

Fiber
7g
30% DV

Arnold Palmer Drink

1

This Arnold Palmer Drink is a fun, easy, and refreshing mix of tea and lemonade. It is perfect for pool parties, picnics, and camping trips.

3 cups water
3 tea bags
2 cups water
1/2 cup sugar
1/2 cup lemon juice
ice
thin lemon slices (optional)
4
Nutritions

Calories
119

Sodium
12mg
0% DV

Fat
10g
15% DV

Protein
3g
7% DV

Carbs
32g
11% DV

Fiber
3g
15% DV