SaladsJanuary 04, 2014
Calories
491
Sodium
165mg
6% DV
Fat
37g
57% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
7g
30% DV
Avocado and Mango Salad with Prawns
143
4
500 g large prawns (shrimps), shelled and deveined
2 avocados, pitted, peeled & cubed
1 mango, peeled and diced
Green leaves, for serving
1/2 red onion, thinly sliced
Dressing:
1 mango, peeled and finely diced
1/4 cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoons fresh ginger, grated
2 tablespoons sugar
1 teaspoon Dijon mustard
1/2 cup olive oil
Salt and freshly ground black pepper
2 avocados, pitted, peeled & cubed
1 mango, peeled and diced
Green leaves, for serving
1/2 red onion, thinly sliced
Dressing:
1 mango, peeled and finely diced
1/4 cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoons fresh ginger, grated
2 tablespoons sugar
1 teaspoon Dijon mustard
1/2 cup olive oil
Salt and freshly ground black pepper
Make the dressing: Combine all dressing ingredients (except oil) in a
blender and blend until smooth. While blender is running, remove lid and
pour in oil in a steady stream. Continue blending for several seconds,
then remove and set aside.
Boil the prawns in slightly salted water for 3-5 minutes. Strain well;
squeeze over juice of half lemon and season with salt and freshly ground
black pepper. Heat some olive oil in a frying pan and fry the shrimps
for another 3-5 minutes.
In a large bowl, combine mango,avocado and red onions, add dressing to
taste; toss lightly and transfer into serving plates, over green leaves.
Top with prawns and serve.
Nutritions
Calories
491
Sodium
165mg
6% DV
Fat
37g
57% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat4g28%
Monosaturated Fat26g168%
Cholesterol13mg4%
Sodium165mg6%
Potassium482mg13%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar14g28%
Vitamin A114IU2%
Vitamin B60.96mg48%
Vitamin C10mg17%
Calcium99mg9%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.