Appetizers
August 31, 2014
Calories
41
Sodium
0.0mg
0% DV
Fat
2g
4% DV
Protein
0.5g
1% DV
Carbs
0.5g
0% DV
Fiber
0.7g
2% DV
Avocado and Pickled Cucumber on Toast Bread
8
Avocado salad on bread, perfect snack!
32
1 avocado
¼ cup chopped green onions
¼ cup chopped pickled cucumber
1 nori sheet, shredded or crumbled
Salt to taste
8 slices toast bread
¼ cup chopped green onions
¼ cup chopped pickled cucumber
1 nori sheet, shredded or crumbled
Salt to taste
8 slices toast bread
Trim off rough edges of the bread, cut each slice into 4 squares.
Remove peel and core of the avocado. Cut into small cubes.
Mix avocado, scallion, cucumber, nori, and salt.
Spread some avocado mixture on each piece of bread.
Nutritions
Calories
41
Sodium
0.0mg
0% DV
Fat
2g
4% DV
Protein
0.5g
1% DV
Carbs
0.5g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.81g
4%
Polysaturated Fat
0.42g
2%
Monosaturated Fat
1g
9%
Cholesterol
0.11mg
0%
Sodium
0.0mg
0%
Potassium
26mg
0%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.1g
0%
Vitamin A
12IU
0%
Vitamin B6
0.05mg
2%
Vitamin C
1mg
2%
Calcium
1.0mg
0%
Iron
0.07mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
