Salads
February 02, 2015
Calories
1215
Sodium
16mg
0% DV
Fat
60g
93% DV
Protein
19g
39% DV
Carbs
61g
20% DV
Fiber
20g
82% DV
Avocado Black Bean Salad
3
5
3 Roma tomatoes
1 English cucumber
1 can corn, 15.5 oz
1 can black beans, 15.5 oz
3 avocado, no too ripe
2 limes
¼ bunch cilantro
1 teaspoon onion powder
1 teaspoon garlic salt
2 tablespoons olive oil
1 English cucumber
1 can corn, 15.5 oz
1 can black beans, 15.5 oz
3 avocado, no too ripe
2 limes
¼ bunch cilantro
1 teaspoon onion powder
1 teaspoon garlic salt
2 tablespoons olive oil
Nutritions
Calories
1215
Sodium
16mg
0% DV
Fat
60g
93% DV
Protein
19g
39% DV
Carbs
61g
20% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
11g
69%
Monosaturated Fat
35g
224%
Cholesterol
3mg
1%
Sodium
16mg
0%
Potassium
1812mg
51%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
4g
9%
Vitamin A
919IU
18%
Vitamin B6
1mg
71%
Vitamin C
27mg
45%
Calcium
122mg
12%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
