SaladsFebruary 02, 2015
Calories
1215
Sodium
16mg
0% DV
Fat
60g
93% DV
Protein
19g
39% DV
Carbs
61g
20% DV
Fiber
20g
82% DV
Avocado Black Bean Salad
27
5
3 Roma tomatoes
1 English cucumber
1 can corn, 15.5 oz
1 can black beans, 15.5 oz
3 avocado, no too ripe
2 limes
ΒΌ bunch cilantro
1 teaspoon onion powder
1 teaspoon garlic salt
2 tablespoons olive oil
1 English cucumber
1 can corn, 15.5 oz
1 can black beans, 15.5 oz
3 avocado, no too ripe
2 limes
ΒΌ bunch cilantro
1 teaspoon onion powder
1 teaspoon garlic salt
2 tablespoons olive oil
Nutritions
Calories
1215
Sodium
16mg
0% DV
Fat
60g
93% DV
Protein
19g
39% DV
Carbs
61g
20% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat11g69%
Monosaturated Fat35g224%
Cholesterol3mg1%
Sodium16mg0%
Potassium1812mg51%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar4g9%
Vitamin A919IU18%
Vitamin B61mg71%
Vitamin C27mg45%
Calcium122mg12%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.