SandwichesJune 07, 2013
Calories
340
Sodium
711mg
29% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
Avocado & Black Bean Sandwich
28
A light and health vegetarian sandwich that is also filling.
2
1 cup shredded broccoli slaw
1 tomato, seeded and chopped
1 Tbsp fresh lime juice
1 tsp hot sauce
2 fresh ciabatta rolls (or any favorite roll of your choice)
1 cup organic refried black beans
1/2 cup queso fresco cheese
1 ripe avocado, pitted and sliced
1 tomato, seeded and chopped
1 Tbsp fresh lime juice
1 tsp hot sauce
2 fresh ciabatta rolls (or any favorite roll of your choice)
1 cup organic refried black beans
1/2 cup queso fresco cheese
1 ripe avocado, pitted and sliced
Put the broccoli slaw and tomato in a small bowl and drizzle with the lime juice and hot sauce. Toss together to mix well and set aside.
Slice the ciabatta rolls in half and toast them in the toaster oven,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
711mg
29% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g18%
Monosaturated Fat8g50%
Cholesterol27mg9%
Sodium711mg29%
Potassium600mg17%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar8g16%
Vitamin A1485IU29%
Vitamin B60.8700000000000001mg43%
Vitamin C38mg64%
Calcium242mg24%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.