AppetizersAugust 13, 2014
Calories
1125
Sodium
990mg
41% DV
Fat
87g
134% DV
Protein
7g
15% DV
Carbs
17g
6% DV
Fiber
12g
49% DV
Avocado Cheese Sandwiches
124
The open-faced avocado cheese sandwiches.
1 avocado
4 tablespoons cream cheese
6 slices whole-grain bread
1 small bunch dill
1/3 teaspoon salt
4 tablespoons cream cheese
6 slices whole-grain bread
1 small bunch dill
1/3 teaspoon salt
Peel the avocado and mash it till pureed.
Chop the dill.
Mix the avocado puree, cream cheese and dill in a small bowl. Add salt and stir well.
Spread 1 tablespoon of the avocado/cheese mass on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1125
Sodium
990mg
41% DV
Fat
87g
134% DV
Protein
7g
15% DV
Carbs
17g
6% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g156%
Polysaturated Fat11g70%
Monosaturated Fat45g281%
Cholesterol66mg22%
Sodium990mg41%
Potassium912mg26%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar2g5%
Vitamin A1180IU23%
Vitamin B61mg62%
Vitamin C18mg30%
Calcium131mg13%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.