Appetizers August 13, 2014
Calories
1125
Sodium
990mg
41% DV
Fat
87g
134% DV
Protein
7g
15% DV
Carbs
17g
6% DV
Fiber
12g
49% DV
Avocado Cheese Sandwiches
131
The open-faced avocado cheese sandwiches.
1 avocado
4 tablespoons cream cheese
6 slices whole-grain bread
1 small bunch dill
1/3 teaspoon salt
4 tablespoons cream cheese
6 slices whole-grain bread
1 small bunch dill
1/3 teaspoon salt
Peel the avocado and mash it till pureed.
Chop the dill.
Mix the avocado puree, cream cheese and dill in a small bowl. Add salt and stir well.
Spread 1 tablespoon of the avocado/cheese mass on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1125
Sodium
990mg
41% DV
Fat
87g
134% DV
Protein
7g
15% DV
Carbs
17g
6% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 156%
Polysaturated Fat 11g 70%
Monosaturated Fat 45g 281%
Cholesterol 66mg 22%
Sodium 990mg 41%
Potassium 912mg 26%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 2g 5%
Vitamin A 1180IU 23%
Vitamin B6 1mg 62%
Vitamin C 18mg 30%
Calcium 131mg 13%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
