Main Dishes
June 21, 2013
Calories
241
Sodium
380mg
15% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
23g
8% DV
Fiber
5g
20% DV
Avocado Chicken Enchiladas Recipe
6678
I just can’t get enough of avocados right now! When the weather warms up I crave them like crazy. My favorite part of the enchiladas is the homemade sauce cooked into the tortillas. These are a delicious and a must try!
8
1 tablespoon butter
3 garlic cloves, minced
1 tbsp flour
1 cup chicken stock - (you could use vegetable stock)
2 teaspoons of cumin
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup chopped cilantro
1 cup mild or medium salsa verde (depending on how hot you want it)
1/2 cup fat free sour cream
Ingredients for the Enchiladas
3-4 cups cooked chicken breasts, chopped or shredded
2 cups shredded Mexican blend cheese
3 avocados, peeled and chopped
8 flour tortillas
3 garlic cloves, minced
1 tbsp flour
1 cup chicken stock - (you could use vegetable stock)
2 teaspoons of cumin
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup chopped cilantro
1 cup mild or medium salsa verde (depending on how hot you want it)
1/2 cup fat free sour cream
Ingredients for the Enchiladas
3-4 cups cooked chicken breasts, chopped or shredded
2 cups shredded Mexican blend cheese
3 avocados, peeled and chopped
8 flour tortillas
1. Preheat oven to 375 degrees. In medium sauce pan, saute garlic in butter for about 1 minute on Medium – High Heat. Stir in flour let it cook for about 2 more minutes.
2. Next stir in the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
380mg
15% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
23g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
48%
Cholesterol
13mg
4%
Sodium
380mg
15%
Potassium
393mg
11%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
4%
Vitamin A
277IU
5%
Vitamin B6
0.19mg
9%
Vitamin C
7mg
12%
Calcium
108mg
10%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.