Main DishesJune 21, 2013
Calories
241
Sodium
380mg
15% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
23g
8% DV
Fiber
5g
20% DV
Avocado Chicken Enchiladas Recipe
7908
I just can’t get enough of avocados right now! When the weather warms up I crave them like crazy. My favorite part of the enchiladas is the homemade sauce cooked into the tortillas. These are a delicious and a must try!
8
1 tablespoon butter
3 garlic cloves, minced
1 tbsp flour
1 cup chicken stock - (you could use vegetable stock)
2 teaspoons of cumin
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup chopped cilantro
1 cup mild or medium salsa verde (depending on how hot you want it)
1/2 cup fat free sour cream
Ingredients for the Enchiladas
3-4 cups cooked chicken breasts, chopped or shredded
2 cups shredded Mexican blend cheese
3 avocados, peeled and chopped
8 flour tortillas
3 garlic cloves, minced
1 tbsp flour
1 cup chicken stock - (you could use vegetable stock)
2 teaspoons of cumin
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup chopped cilantro
1 cup mild or medium salsa verde (depending on how hot you want it)
1/2 cup fat free sour cream
Ingredients for the Enchiladas
3-4 cups cooked chicken breasts, chopped or shredded
2 cups shredded Mexican blend cheese
3 avocados, peeled and chopped
8 flour tortillas
1. Preheat oven to 375 degrees. In medium sauce pan, saute garlic in butter for about 1 minute on Medium – High Heat. Stir in flour let it cook for about 2 more minutes.
2. Next stir in the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
380mg
15% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
23g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat7g48%
Cholesterol13mg4%
Sodium380mg15%
Potassium393mg11%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g4%
Vitamin A277IU5%
Vitamin B60.19000000000000003mg9%
Vitamin C7mg12%
Calcium108mg10%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
