Main Dishes

Avocado Chicken Enchiladas Recipe

6365

I just can’t get enough of avocados right now! When the weather warms up I crave them like crazy. My favorite part of the enchiladas is the homemade sauce cooked into the tortillas. These are a delicious and a must try!

8
1 tablespoon butter

3 garlic cloves, minced

1 tbsp flour

1 cup chicken stock - (you could use vegetable stock)

2 teaspoons of cumin

1/4 teaspoon salt

1/4 teaspoon fresh ground pepper

1/2 cup chopped cilantro

1 cup mild or medium salsa verde (depending on how hot you want it)

1/2 cup fat free sour cream



Ingredients for the Enchiladas

3-4 cups cooked chicken breasts, chopped or shredded

2 cups shredded Mexican blend cheese

3 avocados, peeled and chopped

8 flour tortillas
1. Preheat oven to 375 degrees. In medium sauce pan, saute garlic in butter for about 1 minute on Medium – High Heat. Stir in flour let it cook for about 2 more minutes. 2. Next stir in the chicken...
See the full directions on my site
Nutritions

Calories
241

Sodium
380mg
15% DV

Fat
13g
20% DV

Protein
6g
12% DV

Carbs
23g
8% DV

Fiber
5g
20% DV

Pork Schnitzel

52

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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