Sandwiches
April 15, 2013
Calories
455
Sodium
871mg
36% DV
Fat
18g
28% DV
Protein
31g
62% DV
Carbs
40g
13% DV
Fiber
7g
30% DV
Avocado Chicken Salad Sandwiches
48
A chicken salad sandwich filled with avocado and greek yogurt - no mayo!
4
2 cups cooked chicken (shredded or cubed, see note)
1 medium avocado
1/2 cup plain non-fat Greek yogurt
1/4 cup salsa (I love TJ’s Double Roasted)
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper
8 slices wheat bread
1 medium avocado
1/2 cup plain non-fat Greek yogurt
1/4 cup salsa (I love TJ’s Double Roasted)
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper
8 slices wheat bread
Remove the flesh from the avocado and place in a medium bowl. Mash with a potato masher. Stir in yogurt, salsa, salt, and pepper. Stir in chicken.
Serve chicken salad on a soft roll or toasted sliced bread....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
871mg
36% DV
Fat
18g
28% DV
Protein
31g
62% DV
Carbs
40g
13% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
4g
26%
Monosaturated Fat
9g
57%
Cholesterol
76mg
25%
Sodium
871mg
36%
Potassium
634mg
18%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
6g
13%
Vitamin A
249IU
4%
Vitamin B6
0.77mg
38%
Vitamin C
6mg
10%
Calcium
111mg
11%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
