Beverage
August 24, 2017
Calories
86
Sodium
9mg
0% DV
Fat
7g
10% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
3g
14% DV
Avocado & Coconut Cream Smoothie
8
This delicious and creamy avocado smoothie makes such a fantastic breakfast or snack. It’s high in fibre, vitamin K, potassium and folate – and has only 166 calories per glass. We’ve used coconut cream in this recipe, which is the cream from a can of full fat coconut milk that’s been left refrigerated. If you find this recipe too creamy for you, you can also add some of the liquid from the can too. Enjoy!
3
1 avocado
1 tsp. vanilla extract
40g/1.5oz spinach
100g/3.5 Greek yoghurt
80g/2.75oz coconut cream
1 tsp. vanilla extract
40g/1.5oz spinach
100g/3.5 Greek yoghurt
80g/2.75oz coconut cream
1. Peel, remove the stone and chop the avocado, then add to a blender along with the remaining ingredients. Blitz until smooth and creamy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
9mg
0% DV
Fat
7g
10% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
4g
30%
Cholesterol
1mg
0%
Sodium
9mg
0%
Potassium
250mg
7%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.5g
1%
Vitamin A
164IU
3%
Vitamin B6
0.13mg
6%
Vitamin C
5mg
8%
Calcium
8mg
0%
Iron
0.3mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.