AppetizersJuly 06, 2014
Calories
147
Sodium
49mg
2% DV
Fat
12g
18% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
Avocado Egg with Salsa
28
Let the egg fill the inside and wrap the outside of avocado.
2
2 eggs
½ avocado, center part.
1 tablespoon olive oil
2 tablespoon chopped onion
2 tablespoon chopped tomato
1 teaspoon maple syrup
Salt to taste
½ avocado, center part.
1 tablespoon olive oil
2 tablespoon chopped onion
2 tablespoon chopped tomato
1 teaspoon maple syrup
Salt to taste
Separate the eggs into yolks and whites.
Cut the avocado horizontally, remove the core, and cut out 2 ½-inch thick circles from the center part with the longest diameter. Remove the skin.
Heat ½ tablespoon olive oil in a skillet over medium heat, place the avocado circles in the plan. Put one egg yolk in each avocado circle. Cook about 3 minutes or until egg yolk is set or not runny any more.
Place the avocado and yolk in serving plates.
In a small saucepan, heat the rest of the olive oil. Add onion, tomato, maple syrup, salt and egg whites, sauté for 3 minutes or until onion is soft. Divide into two equal portions and place around the avocado-egg circles.
(Optional) Before serving, sprinkle few drops of soy sauce and/or lemon juice on top of the avocado.
Nutritions
Calories
147
Sodium
49mg
2% DV
Fat
12g
18% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat8g54%
Cholesterol0.95mg0%
Sodium49mg2%
Potassium272mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A133IU2%
Vitamin B60.19000000000000003mg9%
Vitamin C6mg10%
Calcium13mg1%
Iron0.31999999999999995mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.