Appetizers

Avocado Fries with chipotle cream sauce.

Delicious fried in a Panko crust and dipped in a chipotle cream sauce !!!

8
INGREDIENTS

2 cups vegetable oil
2 avocados, halved, seeded, peeled and sliced lengthwise
1/4 teaspoon salt, or more to taste
1/2 cup all-purpose flour
1 large egg, beaten
1 cup Panko bread crumbs

FOR THE CHIPOTLE CREAM SAUCE
1 cup sour cream
1 tablespoon Olo’s chipotle paste
1 clove garlic, pressed
Pinch of salt
Directions: To make the chipotle cream sauce, whisk together sour cream, chipotle paste, garlic and salt; set aside. Heat vegetable oil in a Dutch oven or large pot over medium high heat. Season avocados with salt, to taste. Working one at a time, dredge avocado slices in the flour, dip into the egg, then dredge in the Panko crumbs, pressing to coat. Working in batches, add the avocado slices to the Dutch oven, 5 or 6 at a time, and fry until evenly golden brown and crispy, about 1-2 minutes on each side. Transfer to a paper towel-lined plate. Serve immediately with chipotle cream sauce.
Nutritions

Calories
725

Sodium
85mg
3% DV

Fat
62g
96% DV

Protein
6g
12% DV

Carbs
32g
11% DV

Fiber
4g
18% DV

The Testosterone-Boosting Smoothie

195

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV