Appetizers
October 23, 2014
Calories
725
Sodium
85mg
3% DV
Fat
62g
96% DV
Protein
6g
12% DV
Carbs
32g
11% DV
Fiber
4g
18% DV
Avocado Fries with chipotle cream sauce.
Delicious fried in a Panko crust and dipped in a chipotle cream sauce !!!
8
INGREDIENTS
2 cups vegetable oil
2 avocados, halved, seeded, peeled and sliced lengthwise
1/4 teaspoon salt, or more to taste
1/2 cup all-purpose flour
1 large egg, beaten
1 cup Panko bread crumbs
FOR THE CHIPOTLE CREAM SAUCE
1 cup sour cream
1 tablespoon Olo’s chipotle paste
1 clove garlic, pressed
Pinch of salt
2 cups vegetable oil
2 avocados, halved, seeded, peeled and sliced lengthwise
1/4 teaspoon salt, or more to taste
1/2 cup all-purpose flour
1 large egg, beaten
1 cup Panko bread crumbs
FOR THE CHIPOTLE CREAM SAUCE
1 cup sour cream
1 tablespoon Olo’s chipotle paste
1 clove garlic, pressed
Pinch of salt
Directions:
To make the chipotle cream sauce, whisk together sour cream, chipotle paste, garlic and salt; set aside.
Heat vegetable oil in a Dutch oven or large pot over medium high heat.
Season avocados with salt, to taste.
Working one at a time, dredge avocado slices in the flour, dip into the egg, then dredge in the Panko crumbs, pressing to coat.
Working in batches, add the avocado slices to the Dutch oven, 5 or 6 at a time, and fry until evenly golden brown and crispy, about 1-2 minutes on each side. Transfer to a paper towel-lined plate.
Serve immediately with chipotle cream sauce.
Nutritions
Calories
725
Sodium
85mg
3% DV
Fat
62g
96% DV
Protein
6g
12% DV
Carbs
32g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
48g
244%
Polysaturated Fat
2g
13%
Monosaturated Fat
11g
74%
Cholesterol
35mg
11%
Sodium
85mg
3%
Potassium
242mg
6%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
1.0g
2%
Vitamin A
253IU
5%
Vitamin B6
0.96mg
48%
Vitamin C
5mg
9%
Calcium
42mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.