Side Dishes
Calories
568
Sodium
344mg
14% DV
Fat
31g
47% DV
Protein
20g
40% DV
Carbs
17g
5% DV
Fiber
7g
28% DV
Avocado Mac & Cheese
February 25, 2013
17
What a great idea, using avocado to make a creamy sauce for pasta.
5
10 ounces dry elbow macaroni
2 cloves garlic ( minced )
2 avocados ( peeled and pitted )
2 tablespoons fresh lime juice
1/3 cup chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
2 tablespoons flour
1 cup milk
2 cups shredded pepper jack cheese
2 cloves garlic ( minced )
2 avocados ( peeled and pitted )
2 tablespoons fresh lime juice
1/3 cup chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
2 tablespoons flour
1 cup milk
2 cups shredded pepper jack cheese
Bring salted water to a boil in a large pot.
Add in macaroni, stir and cook al dente, about 8-10 minutes.
Drain and set aside.
In a food processor, add garlic, avocados, lime juice, cilantro, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
568
Sodium
344mg
14% DV
Fat
31g
47% DV
Protein
20g
40% DV
Carbs
17g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 4g 25%
Monosaturated Fat 13g 81%
Cholesterol 65mg 21%
Sodium 344mg 14%
Potassium 717mg 20%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 849IU 16%
Vitamin B6 0.0mg 0%
Vitamin C 7mg 11%
Calcium 452mg 45%
Iron 1.0mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
