Appetizers February 27, 2014
Calories
227
Sodium
212mg
8% DV
Fat
4g
7% DV
Protein
14g
28% DV
Carbs
39g
13% DV
Fiber
1g
4% DV
Avocado Pudding Caramel
60
Avocado Pudding Caramel
20
2 pieces of avocado butter , dredge
2 packets of gelatin powder green
1000 ml of liquid milk
150 grams of sugar
2 egg whites , beaten stiff
Green dye to taste
Caramel Pudding :
75 grams sugar
3 tablespoons water
2 packets of gelatin powder white
1200 ml of water
150 grams of sugar
2 egg whites , beaten stiff
2 packets of gelatin powder green
1000 ml of liquid milk
150 grams of sugar
2 egg whites , beaten stiff
Green dye to taste
Caramel Pudding :
75 grams sugar
3 tablespoons water
2 packets of gelatin powder white
1200 ml of water
150 grams of sugar
2 egg whites , beaten stiff
Avocado pudding : the avocado in a blender until smooth , set aside.
Boil gelatin , milk , and sugar to the boil , add the green dye . Remove and insert avocado , stir quickly .
Mix the gelatin mixture into the egg whites and stir well . Pour into glasses , refrigerate .
Nutritions
Calories
227
Sodium
212mg
8% DV
Fat
4g
7% DV
Protein
14g
28% DV
Carbs
39g
13% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.94g 5%
Monosaturated Fat 1g 9%
Cholesterol 26mg 8%
Sodium 212mg 8%
Potassium 613mg 17%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 37g 75%
Vitamin A 66IU 1%
Vitamin B6 0.9199999999999999mg 46%
Vitamin C 3mg 5%
Calcium 446mg 44%
Iron 0.75mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
