DipFebruary 27, 2014
Calories
65
Sodium
5mg
0% DV
Fat
6g
9% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
Avocado Ranch Dip
A light, dairy free desert to make game day dipping a little more guilt free.
16
1 ripe avocado
1 can coconut milk
1 tablespoon chopped Cilantro (or of Gourmet Garden's Cilantro)
1/2 tablespoon chopped dill (or of Gourmet Garden's Dill)
1 tablespoon lime juice
2 teaspoon minced garlic
1/4 teaspoon chili powder
1/2 teaspoon cayenne
1 teaspoon onion powder
1 can coconut milk
1 tablespoon chopped Cilantro (or of Gourmet Garden's Cilantro)
1/2 tablespoon chopped dill (or of Gourmet Garden's Dill)
1 tablespoon lime juice
2 teaspoon minced garlic
1/4 teaspoon chili powder
1/2 teaspoon cayenne
1 teaspoon onion powder
Place peeled and cored avocado into a food processor. Pulse until it's mashed well.
Add in the remaining ingredients and pulse until everything is smooth and combined.
Store in the refrigerator in an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
5mg
0% DV
Fat
6g
9% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.16g1%
Monosaturated Fat0.88g5%
Cholesterol0.30000000000000004mg0%
Sodium5mg0%
Potassium70mg2%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.3g0%
Vitamin A45IU0%
Vitamin B60.02mg1%
Vitamin C0.7mg1%
Calcium9mg0%
Iron0.9700000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.