Avocado Toast with Bacon and Maple Syrup

May 23, 2016

These avocado toasts are great sandwiches that are easy and quick to make in the morning!

4 slices good, solid and crusty bread
2 ripe avocados
2 tablespoons lemon juice
Freshly grounded salt and pepper to taste
A dash of garlic powder
8 slices bacon, cut in half
Maple syrup

Peel and corn avocados and mash them roughly with a fork. Add the lemon juice and season with salt, pepper and garlic powder to taste. Cook bacon until it is crisp and drain it on paper towels. Toast the...
See the full directions on my site

Nutritions

Calories
536

Sodium
579mg
24% DV

Fat
33g
51% DV

Protein
13g
26% DV

Carbs
49g
16% DV

Fiber
17g
70% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 4g 29%

Monosaturated Fat 18g 118%

Cholesterol 39mg 13%

Sodium 579mg 24%

Potassium 682mg 19%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 70%

Sugar 10g 20%

Vitamin A 198IU 3%

Vitamin B6 0.45mg 22%

Vitamin C 11mg 19%

Calcium 26mg 2%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Breakfast American

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
1/4 c sugar
1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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