DipApril 22, 2013
Calories
71
Sodium
47mg
1% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Avocado Tomato Spread
115
Creamy mix of avocado and tomato perfect for dipping or as a spread.
12
¼ cup Mayo or Miracle Whip
1 tsp. Olive oil
1 Avocado, chopped
12 Cherry tomatoes, cut into fourths
1 tsp. Paprika
1 tsp. Chili powder (less if you want it more mild)
1 tbsp. Lime juice
1 tsp. Olive oil
1 Avocado, chopped
12 Cherry tomatoes, cut into fourths
1 tsp. Paprika
1 tsp. Chili powder (less if you want it more mild)
1 tbsp. Lime juice
Combine everything in a bowl. Mash as desired. Enjoy!
Notes: With the avocado, it’s best to still be firm if you’re doing a dip, so it can be in chunks. For a sandwich spread, though, let it soften so it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
47mg
1% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.91g5%
Monosaturated Fat1g12%
Cholesterol2mg0%
Sodium47mg1%
Potassium423mg12%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A1430IU28%
Vitamin B60.15mg7%
Vitamin C22mg37%
Calcium19mg1%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.