SandwichesFebruary 28, 2015
Calories
44
Sodium
14mg
0% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Avocado Tuna Salad with Greek Yogurt
140
A fresh take on classic tuna salad using greek yogurt instead of mayo. Mix it up with avocado, cherry tomatoes, jalapeños, nuts or potato chips!
5
1 (5oz) can tuna
1 stalk of celery
2 tbsp chopped onion
1-2 sprigs of fresh cilantro, chopped
1 tbsp Bolthouse Farms Cilantro Avocado Yogurt dressing
1 tbsp greek yogurt (or 2 tbsp of yogurt if not using dressing)
½ avocado
Salt and pepper
1 stalk of celery
2 tbsp chopped onion
1-2 sprigs of fresh cilantro, chopped
1 tbsp Bolthouse Farms Cilantro Avocado Yogurt dressing
1 tbsp greek yogurt (or 2 tbsp of yogurt if not using dressing)
½ avocado
Salt and pepper
Drain tuna and toss with celery and onion (or your preferred mix-ins)
Add dressing and yogurt and mix well.
Add salt and pepper to taste.
Spread tuna on toast or bread or on top of salad greens.
Top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
14mg
0% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48g2%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat1g11%
Cholesterol2mg0%
Sodium14mg0%
Potassium124mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A152IU3%
Vitamin B60.09mg4%
Vitamin C2mg3%
Calcium37mg3%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.