Soups
November 12, 2014
Calories
362
Sodium
15890mg
662% DV
Fat
3g
5% DV
Protein
25g
51% DV
Carbs
62g
21% DV
Fiber
10g
43% DV
Azorean Beef Stew
17
I have a sentimental attachment to beef stew. My mom used to make a steak soup (a favorite of my dad's) when I was a kid, my father-in-law makes the most delicious beef stew and when I got married I spent many winter Sunday afternoons and evenings making beef stew. Nostalgia at it's finest! Last winter I found this recipe for Azorean beef stew on a blog I follow and I knew I needed to try a new twist on a classic!
8
2 lb. cubed beef stew meat
1 lb. baby carrots
1 1/2 lb. yukon gold potatoes, cut into bite sized pieces
4 green onions, sliced
10 cloves garlic, minced
1 (28 oz.) can stewed tomatoes
3 T. salt (I know it sounds like a lot but this is a lot of stew!)
1 t. crushed red pepper
2 t. cumin
2 bay leaves
2 cinnamon sticks
1 t. allspice
6 c. low sodium beef broth
1 lb. baby carrots
1 1/2 lb. yukon gold potatoes, cut into bite sized pieces
4 green onions, sliced
10 cloves garlic, minced
1 (28 oz.) can stewed tomatoes
3 T. salt (I know it sounds like a lot but this is a lot of stew!)
1 t. crushed red pepper
2 t. cumin
2 bay leaves
2 cinnamon sticks
1 t. allspice
6 c. low sodium beef broth
Place all ingredients in a 6 qt. slow cooker and stir to combine. Cover and cook on low for 8-10 hours or on high for 4-6 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
362
Sodium
15890mg
662% DV
Fat
3g
5% DV
Protein
25g
51% DV
Carbs
62g
21% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
1g
9%
Cholesterol
13mg
4%
Sodium
15890mg
662%
Potassium
1376mg
39%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
17g
35%
Vitamin A
8071IU
161%
Vitamin B6
1mg
54%
Vitamin C
25mg
41%
Calcium
195mg
19%
Iron
12mg
67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
