Salads
March 30, 2016
Calories
168
Sodium
57mg
2% DV
Fat
11g
18% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Baby Kale and Grapefruit Salad with Campari Vinaigrette
184
Baby Kale and Grapefruit Salad with Campari Vinaigrette - a simple and sophisticated salad with a vinaigrette made from the classic Italian aperitif Campari.
4
3 ounces baby kale
20 grapefruit pieces/segments, about 7 ounces, that have been supremed (see note below)
¼ cup/1 ounce feta cheese crumbles
¼ cup/1 ounce candied walnuts (recipe follows) or chopped toasted walnuts
½ avocado, pit removed, flesh scooped out, and cut into ½ inch cubes
6 tablespoons/3 ounces olive oil or avocado oil
1 tablespoon Campari – Italian liqueur
1 tablespoon white balsamic vinegar
Pinch of salt and pepper
20 grapefruit pieces/segments, about 7 ounces, that have been supremed (see note below)
¼ cup/1 ounce feta cheese crumbles
¼ cup/1 ounce candied walnuts (recipe follows) or chopped toasted walnuts
½ avocado, pit removed, flesh scooped out, and cut into ½ inch cubes
6 tablespoons/3 ounces olive oil or avocado oil
1 tablespoon Campari – Italian liqueur
1 tablespoon white balsamic vinegar
Pinch of salt and pepper
In a medium bowl combine the baby kale, grapefruit pieces, feta, candied walnuts, and avocado. In a small bowl make the vinaigrette by whisking together the olive oil or avocado oil, Campari, white...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
57mg
2% DV
Fat
11g
18% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
21%
Cholesterol
1mg
0%
Sodium
57mg
2%
Potassium
211mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
1359IU
27%
Vitamin B6
0.26mg
13%
Vitamin C
10mg
17%
Calcium
48mg
4%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.