Appetizers
September 13, 2017
Calories
570
Sodium
16mg
0% DV
Fat
32g
50% DV
Protein
5g
10% DV
Carbs
72g
24% DV
Fiber
7g
29% DV
Back to School Oatmeal Bars
1
Make a night before Healthy Oatmeal Bars for your kids to school. Or, with that one special seasoning inside you can make those for yourself too. See the special seasoning in the recipe.
24
2 cups Oatmeal
1 ½ cup Almonds
1 ½ cup Dates
1 Tbsp Guarana Coffee
3 Tbsp Coconut Oil
2-3 Tbsp Honey
1 Tbsp Vanilla extract
100g Chocolate Chips (about 1 cup)
1 ½ cup Almonds
1 ½ cup Dates
1 Tbsp Guarana Coffee
3 Tbsp Coconut Oil
2-3 Tbsp Honey
1 Tbsp Vanilla extract
100g Chocolate Chips (about 1 cup)
Nutritions
Calories
570
Sodium
16mg
0% DV
Fat
32g
50% DV
Protein
5g
10% DV
Carbs
72g
24% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
103%
Polysaturated Fat
1g
7%
Monosaturated Fat
11g
69%
Cholesterol
1mg
0%
Sodium
16mg
0%
Potassium
374mg
10%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
56g
112%
Vitamin A
2IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
1mg
1%
Calcium
34mg
3%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
