Appetizers

Back to School Oatmeal Bars

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Make a night before Healthy Oatmeal Bars for your kids to school. Or, with that one special seasoning inside you can make those for yourself too. See the special seasoning in the recipe.

24
2 cups Oatmeal
1 ½ cup Almonds
1 ½ cup Dates
1 Tbsp Guarana Coffee
3 Tbsp Coconut Oil
2-3 Tbsp Honey
1 Tbsp Vanilla extract
100g Chocolate Chips (about 1 cup)
http://yummytastefood.com/back-school-oatmeal-bars/
See the full directions on my site
Nutritions

Calories
570

Sodium
16mg
0% DV

Fat
32g
50% DV

Protein
5g
10% DV

Carbs
72g
24% DV

Fiber
7g
29% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site