Beverage
Calories
654
Sodium
21mg
0% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
168g
57% DV
Fiber
17g
68% DV
Back-to-School Orange Grapefruit Juice
August 23, 2016
36
Grapefruit, mandarin oranges, and pineapple make for a thirst-quenching juice that is ready to go in under 10 minutes! Vegan and paleo options included!
1 cup water
1 grapefruit, peeled and quartered
2 mandarin oranges, peeled
1 cup frozen pineapple
¼ cup agave nectar, or honey for paleo option (can increase to ½, if necessary)
1 grapefruit, peeled and quartered
2 mandarin oranges, peeled
1 cup frozen pineapple
¼ cup agave nectar, or honey for paleo option (can increase to ½, if necessary)
1. Pour all ingredients into blender in the order listed.
2. Blend on high speed until smooth.
3. Serve immediately or store in refrigerator for 1-2 days.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
654
Sodium
21mg
0% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
168g
57% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 3g 20%
Monosaturated Fat 3g 20%
Cholesterol 11mg 3%
Sodium 21mg 0%
Potassium 1215mg 34%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 146g 293%
Vitamin A 4865IU 97%
Vitamin B6 3mg 175%
Vitamin C 206mg 343%
Calcium 219mg 21%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.