Main DishesJanuary 17, 2013
Calories
583
Sodium
2312mg
96% DV
Fat
40g
62% DV
Protein
23g
46% DV
Carbs
30g
10% DV
Fiber
13g
54% DV
Bacon and Corn Quiche
39
Who knew, that my family would love quiche?? Ever since they tried this they request it often. Very good served with a salad. The great thing about this quiche is that it is so versatile, I have substituted asparagus for the corn and crab for the bacon. Think up whatever combo you think your family will like.
6
1 pound bag of frozen corn, thawed
10 inch baked pie shell
5 eggs
1 1/2 cups light cream or evaporated milk
1/2 teaspoon onion powder
salt and pepper
1 1/2 cups shredded swiss cheese
6 slices crisp cooked bacon, crumbled
10 inch baked pie shell
5 eggs
1 1/2 cups light cream or evaporated milk
1/2 teaspoon onion powder
salt and pepper
1 1/2 cups shredded swiss cheese
6 slices crisp cooked bacon, crumbled
Put corn into pie shell, place cheese on top. Mix all other ingredients and pour on top of corn and cheese in shell. Bake at 400 degrees for 25 minutes and then 350 degrees for 30 minutes. Let stand for 5 minutes before serving.
Nutritions
Calories
583
Sodium
2312mg
96% DV
Fat
40g
62% DV
Protein
23g
46% DV
Carbs
30g
10% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g123%
Polysaturated Fat2g15%
Monosaturated Fat13g81%
Cholesterol136mg45%
Sodium2312mg96%
Potassium691mg19%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar3g6%
Vitamin A2291IU45%
Vitamin B60.3mg15%
Vitamin C13mg22%
Calcium570mg57%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.