Main Dishes
May 11, 2016
Calories
143
Sodium
474mg
19% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
0.8g
3% DV
Bacon and Egg Breakfast Cupcakes
29
Breakfast Cupcakes, eggs, bacon, cheese, and spinach! A meal that can be made ahead of time for on-the-go families. A protein and flavor filled bite!
9
6 Eggs
1 tsp Salt
1/2 tsp Pepper
1/2 C Milk
4 Slices of Cooked Bacon (Crumbled)
3- 4 Tbsp Shredded Cheddar
1/4 C Chopped Spinach
3 Sheets of Phyllo Dough
2 Tbsp Melted Butter
1 tsp Salt
1/2 tsp Pepper
1/2 C Milk
4 Slices of Cooked Bacon (Crumbled)
3- 4 Tbsp Shredded Cheddar
1/4 C Chopped Spinach
3 Sheets of Phyllo Dough
2 Tbsp Melted Butter
In a bowl whisk together eggs, salt, pepper, and milk.
Then stir in the cooked crumbled bacon, shredded cheddar, and chopped baby spinach.
Place mixture into the refrigerator until crust is ready.
Take the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
474mg
19% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
25%
Cholesterol
20mg
6%
Sodium
474mg
19%
Potassium
116mg
3%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1g
3%
Vitamin A
321IU
6%
Vitamin B6
0.05mg
2%
Vitamin C
1mg
2%
Calcium
60mg
6%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
