Main Dishes

Bacon and Grilled Corn Fettuccine

September 11, 2013

This tasted great! I love corn, I love bacon, I love pasta, really how can you go wrong? It is fresh and satisfying. It even tastes better for lunch the next day!

1 box fettuccine pasta
3 ears corn
1 tablespoon olive oil
4 tablespoons butter, softened
1/2 lime, juiced
1 tablespoon cilantro
1/2 teaspoon paprika
1/2 teaspoon chili powder
1/4 teaspoon pepper
1/4 teaspoon salt
1 red pepper, seeded and sliced into strips
1/2 onion, sliced
1 jalapeño, seeded and finely chopped
10 mushrooms, peeled and chopped
1 cup milk
1/2 cup heavy cream
1/3 cup Parmesan cheese, grated
1/2 cup TexMex cheese blend
2 tablespoon cilantro
1/2 cup fresh basil, chopped
6 sliced bacon, cooked and crumbled
1/2 cup feta cheese, crumbled

Preheat oven to 350 Remove the husk from each ear of corn. Brush the corn with olive oil and season with salt and pepper. Wrap the corn in one layer of aluminum foil. Put into oven for 30 minutes....
See the full directions on my site

Nutritions

Calories
523

Sodium
956mg
39% DV

Fat
41g
63% DV

Protein
17g
34% DV

Carbs
13g
4% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 104%

Polysaturated Fat 3g 21%

Monosaturated Fat 16g 105%

Cholesterol 99mg 33%

Sodium 956mg 39%

Potassium 585mg 16%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 7g 14%

Vitamin A 1619IU 32%

Vitamin B6 0.64mg 32%

Vitamin C 5mg 9%

Calcium 345mg 34%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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1/4 c salted butter
1/3 c all purpose flour
1/2 t celery salt
3/4 t salt
2 c milk ( at room temperature )
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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pra Ka Pong Nung Manao

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800 grams Sea Bass, Whole
10 g Thai Celery, roughly chopped
10 g Ginger, roughly chopped
Sauce:
20 grams Garlic
20 grams Small Chili
20 grams Fish Sauce
40 grams Lime Juice
10 grams Sugar
Garnish:
10 grams White Chinese Cabbage
6 grams Lime, sliced
5 grams Garlic, sliced
2 Chili Flower
4 grams Coriander Leaf

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Debone the fish by taking out the centre bone (keep the fish as a whole)
Steam the fish for 8-10 minutes until cooked with ginger and Thai celery

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Nutritions

Calories
322

Sodium
674mg
28% DV

Fat
7g
11% DV

Protein
39g
79% DV

Carbs
13g
4% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

Cholesterol 84mg 28%

Sodium 674mg 28%

Potassium 777mg 22%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1500 grams fish
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2/3 cup cherry tomatoes ( sliced in half )
1 handful parsley ( minced )
1/2 cup white wine
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1 tablespoon capers
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Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Bacon and Grilled Corn Fettuccine

This tasted great! I love corn, I love bacon, I love pasta, really how can you go wrong? It is fresh and satisfying. It even tastes better for lunch the next day!

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