Sandwiches

Bacon Avocado Tomato Salad

An easy and healthier alternative to traditional egg salad that's also super delicious!

6
1 ripe avocado, chopped into chunks
3-4 hard boiled eggs, chopped
1 tomato, diced
2-3 slices of bacon, crumbled (or bacon bits)
1 teaspoon lemon juice
salt & pepper to taste
Gluten Free Bread (4-8 slices)
1) In a bowl, combine all ingredients. Make sure to mash up the avocado somewhat while stirring. 2) Serve as a sandwich with your favorite gluten free bread or wrap or enjoy salad on its own.
See the full directions on my site
Nutritions

Calories
141

Sodium
193mg
8% DV

Fat
8g
12% DV

Protein
3g
7% DV

Carbs
10g
3% DV

Fiber
0.6g
2% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV