Main Dishes

Bacon Cheeseburger Dip

May 26, 2016

Your Memorial Day party NEEDS All American Bacon Cheeseburger Dip! The absolute best!

3/4 pound lean ground beef
2 cloves garlic
1/2 cup chopped onion
16 ounces (2 bars) low fat cream cheese
1 cup low fat sour cream
1/2 cup light mayo (real)
1 cup shredded cheddar cheese
1 cup shredded swiss cheese
1 cup chopped bacon crumbles, cooked (about 6-8 slices)
1/4 cup chopped bread and butter pickles (optional)
1/2 cup chopped cilantro
3/4 cup cherry tomatoes, chopped (or pico de gallo)
ketchup and mustard for garnish

1. Preheat oven to 350F 2. Brown hamburger and garlic in a medium skillet over medium/high heat. Crumble as you brown. About half way through, add in the onion and stir to combine. When beef is fully cooked...
See the full directions on my site

Nutritions

Calories
759

Sodium
1133mg
47% DV

Fat
54g
83% DV

Protein
34g
69% DV

Carbs
16g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 29g 148%

Polysaturated Fat 4g 28%

Monosaturated Fat 19g 123%

Cholesterol 168mg 56%

Sodium 1133mg 47%

Potassium 652mg 18%

Protein 34g 69%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 2g 5%

Vitamin A 1414IU 28%

Vitamin B6 0.73mg 36%

Vitamin C 8mg 13%

Calcium 582mg 58%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
335

Sodium
66mg
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Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
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1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
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1 tablespoon Worcestershire sauce
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Calories
943

Sodium
558mg
23% DV

Fat
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72% DV

Protein
42g
84% DV

Carbs
32g
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Fiber
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Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

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Vitamin A 698IU 13%

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