Main DishesNovember 04, 2013
Calories
644
Sodium
994mg
41% DV
Fat
44g
67% DV
Protein
34g
69% DV
Carbs
24g
8% DV
Fiber
6g
27% DV
Bacon, Chicken & Avocado Quesadillas
153
A few weeks ago I was watching Top Chef and one of the challenges was to make a dish using a food trend that "I wish would go away" according to Dana Cowin (Food & Wine Mag.). While I was in total agreement with the Kale trend, I was horrified to hear her utter the word...BACON! Really? I guess I never really thought of bacon as a "trend". I mean, I didn't just start using bacon, I grew up with bacon. Doesn't everyone love bacon (I mean except vegetarians)? A
4
4 large flour tortillas
· 1.5 lb chicken breast or tenders, cut into small bite size pieces
· ½ tsp seasoned salt
· 3 scallions, diced
· 6 strips bacon
· 1 avocado, diced
· 1.5 C Monterey jack shredded cheese (or cheddar)
· 1 T butter
· Lime, salsa, sour cream for garnish (optional)
· 1.5 lb chicken breast or tenders, cut into small bite size pieces
· ½ tsp seasoned salt
· 3 scallions, diced
· 6 strips bacon
· 1 avocado, diced
· 1.5 C Monterey jack shredded cheese (or cheddar)
· 1 T butter
· Lime, salsa, sour cream for garnish (optional)
Cook the bacon, place on paper towel to soak up the grease. Let it cool and then crumble it. Keep about 1 tsp of bacon drippings in pan.
2. Using the same pan, add chicken. Cook about 5 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
644
Sodium
994mg
41% DV
Fat
44g
67% DV
Protein
34g
69% DV
Carbs
24g
8% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat3g22%
Monosaturated Fat17g109%
Cholesterol119mg40%
Sodium994mg41%
Potassium601mg17%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar3g7%
Vitamin A1581IU31%
Vitamin B60.54mg27%
Vitamin C19mg32%
Calcium727mg72%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.