Bacon Egg & Cheese Breakfast Pizza

March 16, 2014

Boboli 12" Whole Wheat Thin Pizza Crust
3 Laughing Cow Light Cheese Wedges
9 egg whites
3/4 cup reduced fat Cheddar Cheese, shredded
3 T Hormel Real Bacon Bites
Salt and Pepper, to taste

Preheat oven to 450. Spray large skillet with nonstick spray and bring to medium-high heat. Add egg whites and cook, seasoning to taste with salt and pepper and breaking up with a wooden spoon to scramble....
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Nutritions

Calories
71

Sodium
103mg
4% DV

Fat
4g
7% DV

Protein
6g
12% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 1g 9%

Cholesterol 12mg 4%

Sodium 103mg 4%

Potassium 190mg 5%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 0.9g 1%

Vitamin A 272IU 5%

Vitamin B6 0.05mg 2%

Vitamin C 7mg 12%

Calcium 45mg 4%

Iron 0.46mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

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Vitamin C 1.0mg 1%

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