Sandwiches

Bacon, Pear & Smoked Gouda Panini

88

Easy & tasty – that’s how I like my recipes. This panini falls into that category. The bacon and smoked gouda are the savory stars of the sandwich. I like how the pear adds a sweet flavor and lightens up the meal. Arugula is a peppery green and works well with the savory & sweet elements in this sandwich. Some kind of rustic, crusty bread is required for a panini. I had ciabatta on hand, but use whatever kind of bread you like…just make sure it’s “strong” enough to keep the panini togeth

2
¼ cup extra virgin olive oil
2 garlic cloves, minced
4 slices of your favorite artisan bread, such as ciabatta
8 slices of bacon, cooked
1 pear, thinly sliced
¼ cup shredded smoked gouda
½ cup baby arugula
To make Garlic Oil – In a small sauce pan, add olive oil & garlic. Bring it up to a boil and remove from heat. Let the garlic sit for 10 minutes. The garlic can be strained or just leave it. It’s up to...
See the full directions on my site
Nutritions

Calories
1007

Sodium
1500mg
62% DV

Fat
78g
121% DV

Protein
25g
51% DV

Carbs
32g
10% DV

Fiber
3g
15% DV

The Testosterone-Boosting Smoothie

197

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV