Main Dishes

Bacon & Scrambled Eggs in a Mug!

February 08, 2013

I was browsing the internet for some breakfast ideas this morning when I came across different variations of this recipe so I did my own version of it. Hope you enjoy!

2 eggs
2 slices of Ham
2 tblsp shredded Cheese
2 tblsp Milk
2 slices of Bacon
Nonstick Cooking Spray
Coffee Mug

1. First I sprayed the inside of my mug with nonstick cooking spray. Then, I went ahead and chopped up 2 slices of deli Ham. 2. Once its mixed together, I mixed together the eggs, milk, cheese, ham, salt...
See the full directions on my site

Nutritions

Calories
1245

Sodium
3504mg
146% DV

Fat
69g
107% DV

Protein
65g
130% DV

Carbs
79g
27% DV

Fiber
31g
124% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 35g 176%

Polysaturated Fat 6g 41%

Monosaturated Fat 27g 174%

Cholesterol 173mg 58%

Sodium 3504mg 146%

Potassium 1847mg 52%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 31g 124%

Sugar 30g 60%

Vitamin A 9148IU 182%

Vitamin B6 0.63mg 31%

Vitamin C 16mg 27%

Calcium 1013mg 101%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Microwaved American

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
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30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Bacon & Scrambled Eggs in a Mug!

I was browsing the internet for some breakfast ideas this morning when I came across different variations of this recipe so I did my own version of it. Hope you enjoy!

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