Main Dishes

Bacon & Scrambled Eggs in a Mug!

24

I was browsing the internet for some breakfast ideas this morning when I came across different variations of this recipe so I did my own version of it. Hope you enjoy!

1
2 eggs
2 slices of Ham
2 tblsp shredded Cheese
2 tblsp Milk
2 slices of Bacon
Nonstick Cooking Spray
Coffee Mug
1. First I sprayed the inside of my mug with nonstick cooking spray. Then, I went ahead and chopped up 2 slices of deli Ham. 2. Once its mixed together, I mixed together the eggs, milk, cheese, ham, salt...
See the full directions on my site
Nutritions

Calories
1245

Sodium
3504mg
146% DV

Fat
69g
107% DV

Protein
65g
130% DV

Carbs
79g
27% DV

Fiber
31g
124% DV

Marinated Taro Root

2565

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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