Main Dishes
February 08, 2013
Calories
1245
Sodium
3504mg
146% DV
Fat
69g
107% DV
Protein
65g
130% DV
Carbs
79g
27% DV
Fiber
31g
124% DV
Bacon & Scrambled Eggs in a Mug!
24
I was browsing the internet for some breakfast ideas this morning when I came across different variations of this recipe so I did my own version of it. Hope you enjoy!
1
2 eggs
2 slices of Ham
2 tblsp shredded Cheese
2 tblsp Milk
2 slices of Bacon
Nonstick Cooking Spray
Coffee Mug
2 slices of Ham
2 tblsp shredded Cheese
2 tblsp Milk
2 slices of Bacon
Nonstick Cooking Spray
Coffee Mug
1. First I sprayed the inside of my mug with nonstick cooking spray. Then, I went ahead and chopped up 2 slices of deli Ham.
2. Once its mixed together, I mixed together the eggs, milk, cheese, ham, salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1245
Sodium
3504mg
146% DV
Fat
69g
107% DV
Protein
65g
130% DV
Carbs
79g
27% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
176%
Polysaturated Fat
6g
41%
Monosaturated Fat
27g
174%
Cholesterol
173mg
58%
Sodium
3504mg
146%
Potassium
1847mg
52%
Protein
65g
130%
% DAILY VALUE*
Total Carbohydrate
Fiber
31g
124%
Sugar
30g
60%
Vitamin A
9148IU
182%
Vitamin B6
0.63mg
31%
Vitamin C
16mg
27%
Calcium
1013mg
101%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.