Main Dishes
Calories
1245
Sodium
3504mg
146% DV
Fat
69g
107% DV
Protein
65g
130% DV
Carbs
79g
27% DV
Fiber
31g
124% DV
Bacon & Scrambled Eggs in a Mug!
February 08, 2013
75
I was browsing the internet for some breakfast ideas this morning when I came across different variations of this recipe so I did my own version of it. Hope you enjoy!
1
2 eggs
2 slices of Ham
2 tblsp shredded Cheese
2 tblsp Milk
2 slices of Bacon
Nonstick Cooking Spray
Coffee Mug
2 slices of Ham
2 tblsp shredded Cheese
2 tblsp Milk
2 slices of Bacon
Nonstick Cooking Spray
Coffee Mug
1. First I sprayed the inside of my mug with nonstick cooking spray. Then, I went ahead and chopped up 2 slices of deli Ham.
2. Once its mixed together, I mixed together the eggs, milk, cheese, ham, salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1245
Sodium
3504mg
146% DV
Fat
69g
107% DV
Protein
65g
130% DV
Carbs
79g
27% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 176%
Polysaturated Fat 6g 41%
Monosaturated Fat 27g 174%
Cholesterol 173mg 58%
Sodium 3504mg 146%
Potassium 1847mg 52%
Protein 65g 130%
% DAILY VALUE*
Total Carbohydrate
Fiber 31g 124%
Sugar 30g 60%
Vitamin A 9148IU 182%
Vitamin B6 0.63mg 31%
Vitamin C 16mg 27%
Calcium 1013mg 101%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
