Sandwiches

Bacon Spinach Breakfast Sandwich

August 27, 2017

Bacon Spinach Breakfast Sandwiches served up fresh from your own kitchen. A hearty, filling breakfast that your whole family will love.

6 slices thick cut bacon
2 large fresh eggs
2 slices cheddar cheese
2 handfuls fresh baby spinach
2 English muffins
2 teaspoons butter

Toast English muffins and lightly butter. Place one slice of cheese on one half of each English muffin. Fry bacon until crisp. Drain on a paper towel, and set aside. Saute spinach in 1-2 tablespoons bacon...
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Nutritions

Calories
364

Sodium
1933mg
80% DV

Fat
14g
22% DV

Protein
38g
77% DV

Carbs
24g
8% DV

Fiber
8g
34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 1g 10%

Monosaturated Fat 4g 26%

Cholesterol 37mg 12%

Sodium 1933mg 80%

Potassium 691mg 19%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 7g 14%

Vitamin A 15553IU 311%

Vitamin B6 0.74mg 37%

Vitamin C 35mg 58%

Calcium 712mg 71%

Iron 5mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Breakfast American

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1 lb. ground beef
1/4 c. finely-diced onion
1 clove garlic
3/4 c ketchup
1 T Worcestershire sauce
1 T brown sugar
1 T cider vinegar
1 t yellow mustard
1 t kosher salt
Dash black pepper
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Whisk together the remaining ingredients to make the sauce. Add to...
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Nutritions

Calories
359

Sodium
1391mg
57% DV

Fat
17g
27% DV

Protein
22g
45% DV

Carbs
24g
8% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 40%

Polysaturated Fat 0.79g 4%

Monosaturated Fat 8g 53%

Cholesterol 77mg 25%

Sodium 1391mg 57%

Potassium 614mg 17%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 19g 39%

Vitamin A 677IU 13%

Vitamin B6 0.6mg 30%

Vitamin C 13mg 22%

Calcium 36mg 3%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Bacon Spinach Breakfast Sandwich