Sandwiches
August 27, 2017
Calories
364
Sodium
1933mg
80% DV
Fat
14g
22% DV
Protein
38g
77% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
Bacon Spinach Breakfast Sandwich
152
Bacon Spinach Breakfast Sandwiches served up fresh from your own kitchen. A hearty, filling breakfast that your whole family will love.
2
6 slices thick cut bacon
2 large fresh eggs
2 slices cheddar cheese
2 handfuls fresh baby spinach
2 English muffins
2 teaspoons butter
2 large fresh eggs
2 slices cheddar cheese
2 handfuls fresh baby spinach
2 English muffins
2 teaspoons butter
Toast English muffins and lightly butter. Place one slice of cheese on one half of each English muffin.
Fry bacon until crisp. Drain on a paper towel, and set aside.
Saute spinach in 1-2 tablespoons bacon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
1933mg
80% DV
Fat
14g
22% DV
Protein
38g
77% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
26%
Cholesterol
37mg
12%
Sodium
1933mg
80%
Potassium
691mg
19%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
7g
14%
Vitamin A
15553IU
311%
Vitamin B6
0.74mg
37%
Vitamin C
35mg
58%
Calcium
712mg
71%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.