Appetizers

Bacon Wrapped Dried Plums with Cream Cheese and Almonds

January 09, 2014

12 large dried plums, pitted
150 g cream cheese (preferably with no herbs)
A handful of raw almonds
1 1/2 tablespoons lemon juice
6 slices bacon, grilled
Freshly ground black pepper

Soak dried plums overnight in water with lemon juice. If you didn’t plan ahead, soak them in hot water for at least an hour. Drain and pat dry. Stuff dried plums with cream cheese and one almond per plum. Cut bacon slices in half. Wrap a slice around each dried plum and fasten with toothpicks. Give them an additional grilling for 4 to 5 minutes or until bacon is crisp.

Nutritions

Calories
549

Sodium
475mg
19% DV

Fat
28g
44% DV

Protein
10g
21% DV

Carbs
58g
19% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 68%

Polysaturated Fat 2g 17%

Monosaturated Fat 12g 76%

Cholesterol 74mg 25%

Sodium 475mg 19%

Potassium 922mg 26%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 50g 100%

Vitamin A 2228IU 44%

Vitamin B6 0.24mg 12%

Vitamin C 52mg 87%

Calcium 70mg 7%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled Dinner

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Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Bacon Wrapped Dried Plums with Cream Cheese and Almonds

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