Side Dishes

Baked

1

A lighter version of this yummy southern favorite that tastes amazingly good even if is healthy. Just ”batter” your zucchini with seasoned breadcrumbs and parmesan cheese – then bake it in the oven – delicious – you’ll never miss the deep fat frying part! Serve it up as an appetizer or side dish.

4
2 small zucchini cut in 1/4 ” slices

1 cup seasoned breadcrumbs

1/2 cup Parmesan cheese, fresh grated

1/2 teaspoon onion powder

1/4 teaspoon garlic powder

fresh ground black pepper to taste

2 egg whites

1/2 cup milk

cooking spray
Preheat oven to 425 degrees. Grease a large oven-proof wire rack and set on a baking sheet. Whisk together egg whites and milk in a shallow bowl. Mix breadcrumbs, cheese, and seasonings in another shallow bowl. Dip zucchini slices in egg mix and then in breadcrumb mixture patting the crumbs on. Place slices on wire rack. Repeat until all are coated. Bake for 30 minutes or until golden brown. Serve hot.
Nutritions

Calories
364

Sodium
939mg
39% DV

Fat
11g
18% DV

Protein
21g
42% DV

Carbs
48g
16% DV

Fiber
4g
16% DV

Marinated Taro Root

1442

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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