Baked Apple Chips (2 Ways)

Nancy Piran
November 10, 2015
122

Baked Apple Chips are easy, healthy and so delicious! Made two ways with different types of sugars.

4
2 apples
3 teaspoons organic coconut sugar or 3 teaspoons cinnamon sugar
Preheat oven to 200 degrees. Line two cookie sheets with parchment paper or silpat. Wash apples. Take off stem. Core the apple (optional, I did not do this) Cut off top and bottom of apple. Slice very...
See the full directions on my site
Nutritions

Calories
34

Sodium
8mg
0% DV

Fat
0.1g
0% DV

Protein
0.2g
0% DV

Carbs
8g
2% DV

Fiber
1g
5% DV
Snack Baked

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Chicken Quesadilla with Corn and Black Beans

48

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV