Muffins

Baked Apple Cinnamon Donuts

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Prepared with whole wheat flour, fruit, and just a small amount of sugar and butter, these donuts provide healthy energy for you and your little ones. Best of all, they can be baked in advance and kept in your freezer until you need them.

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1 cup white whole wheat flour
1½ tsp. baking powder
¼ tsp salt
2 tablespoons brown sugar
½ tsp. cinnamon
¼ tsp. nutmeg
? cup buttermilk
2 tsp. vanilla extract
½ cup applesauce
1 tablespoon butter, melted
1 small apple, grated
Powdered sugar and additional cinnamon (optional), for dusting
Preheat oven to 375 and spray donut pan with cooking spray. In a large bowl, whisk together flour, baking powder, sugar, salt, cinnamon and nutmeg. In a separate bowl, whisk together buttermilk and vanilla...
See the full directions on my site
Nutritions

Calories
187

Sodium
152mg
6% DV

Fat
2g
4% DV

Protein
3g
7% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site