Appetizers
June 02, 2015
Calories
516
Sodium
72mg
3% DV
Fat
43g
66% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
11g
44% DV
Baked avocado with egg
47
This is very simple ,easy tasty recipe . If you want to impress your partner then you should defiantly try this . It is also Healthy breakfast recipe . It is just like win win recipe.
2
2 avocado
2 Bread Slice
2 Egg
Pinch of salt and Pepper
2 tbsp Cheese
2 tbsp Butter
2 Bread Slice
2 Egg
Pinch of salt and Pepper
2 tbsp Cheese
2 tbsp Butter
1.Pre-heat oven180-200 degreeF
2. Cut avocado in half and carefully remove seed. Depending on how big the seed is, the hole in the avocado should be big enough for one small egg. But if the hole looks too...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
72mg
3% DV
Fat
43g
66% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
5g
31%
Monosaturated Fat
23g
145%
Cholesterol
141mg
47%
Sodium
72mg
3%
Potassium
789mg
22%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
1.0g
2%
Vitamin A
784IU
15%
Vitamin B6
0.57mg
28%
Vitamin C
15mg
26%
Calcium
79mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
