Appetizers
Calories
516
Sodium
72mg
3% DV
Fat
43g
66% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
11g
44% DV
Baked avocado with egg
June 02, 2015
151
This is very simple ,easy tasty recipe . If you want to impress your partner then you should defiantly try this . It is also Healthy breakfast recipe . It is just like win win recipe.
2
2 avocado
2 Bread Slice
2 Egg
Pinch of salt and Pepper
2 tbsp Cheese
2 tbsp Butter
2 Bread Slice
2 Egg
Pinch of salt and Pepper
2 tbsp Cheese
2 tbsp Butter
1.Pre-heat oven180-200 degreeF
2. Cut avocado in half and carefully remove seed. Depending on how big the seed is, the hole in the avocado should be big enough for one small egg. But if the hole looks too...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
72mg
3% DV
Fat
43g
66% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 74%
Polysaturated Fat 5g 31%
Monosaturated Fat 23g 145%
Cholesterol 141mg 47%
Sodium 72mg 3%
Potassium 789mg 22%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 1.0g 2%
Vitamin A 784IU 15%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 15mg 26%
Calcium 79mg 7%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.