Main DishesDecember 14, 2013
Calories
159
Sodium
503mg
20% DV
Fat
6g
9% DV
Protein
17g
35% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Baked Brunch Omelet
70
6
1/2 (1 pound) loaf white bread, cut into cubes
1 1/2 pounds Cheddar cheese, shredded
1 cup cubed cooked ham
8 eggs
2 cups milk
1 pinch salt
1 dash hot pepper sauce, or to taste
1/4 cup chopped green onion
1 1/2 pounds Cheddar cheese, shredded
1 cup cubed cooked ham
8 eggs
2 cups milk
1 pinch salt
1 dash hot pepper sauce, or to taste
1/4 cup chopped green onion
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking pan.
Place half of the bread cubes on bottom of baking pan. Sprinkle with half of the ham and then half of the cheese; repeat.
In a large bowl, beat together eggs, milk, salt, hot sauce and green onions. Pour egg mixture into pan.
Place pan on top of a baking sheet with a rim and place in oven. Pour water into baking sheet and bake for 60 minutes, or until eggs have set.
Nutritions
Calories
159
Sodium
503mg
20% DV
Fat
6g
9% DV
Protein
17g
35% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.6699999999999999g4%
Monosaturated Fat2g14%
Cholesterol19mg6%
Sodium503mg20%
Potassium284mg8%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g10%
Vitamin A914IU18%
Vitamin B60.07mg3%
Vitamin C3mg5%
Calcium235mg23%
Iron0.9100000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.