Main Dishes
December 14, 2013
Calories
159
Sodium
503mg
20% DV
Fat
6g
9% DV
Protein
17g
35% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Baked Brunch Omelet
41
6
1/2 (1 pound) loaf white bread, cut into cubes
1 1/2 pounds Cheddar cheese, shredded
1 cup cubed cooked ham
8 eggs
2 cups milk
1 pinch salt
1 dash hot pepper sauce, or to taste
1/4 cup chopped green onion
1 1/2 pounds Cheddar cheese, shredded
1 cup cubed cooked ham
8 eggs
2 cups milk
1 pinch salt
1 dash hot pepper sauce, or to taste
1/4 cup chopped green onion
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking pan.
Place half of the bread cubes on bottom of baking pan. Sprinkle with half of the ham and then half of the cheese; repeat.
In a large bowl, beat together eggs, milk, salt, hot sauce and green onions. Pour egg mixture into pan.
Place pan on top of a baking sheet with a rim and place in oven. Pour water into baking sheet and bake for 60 minutes, or until eggs have set.
Nutritions
Calories
159
Sodium
503mg
20% DV
Fat
6g
9% DV
Protein
17g
35% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
2g
14%
Cholesterol
19mg
6%
Sodium
503mg
20%
Potassium
284mg
8%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
5g
10%
Vitamin A
914IU
18%
Vitamin B6
0.07mg
3%
Vitamin C
3mg
5%
Calcium
235mg
23%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
