Baked Buffalo Cauliflower Bites

August 31, 2016

Fresh cauliflower florets are coated in a batter, baked, then coated in hot sauce and baked again.

1 cup water
1 cup all purpose flour
2 teaspoon garlic powder
2 pounds cauliflower florets
3/4 cup Franks Hot Sauce
1 tablespoon unsalted butter

Preheat the oven to 450º F. Lightly spray a baking sheet with cooking spray. In a large bowl stir together the water, flour and garlic powder until well mixed. Add in the cauliflower florets and stir to...
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Nutritions

Calories
115

Sodium
67mg
2% DV

Fat
3g
5% DV

Protein
3g
7% DV

Carbs
19g
6% DV

Fiber
1g
7% DV