Sandwiches
May 19, 2014
Calories
222
Sodium
2192mg
91% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Baked Buffalo Chicken Wrap
517
Buffalo chicken wrap made with baked chicken tenders
6
¼ cup flour
1 egg, whisked
¾ cup panko breadcrumbs
1 chicken breast, sliced into chicken tenders
2 pieces of romaine lettuce, left whole
2 large flour tortillas
½ cup buffalo sauce
2 tbsp shredded cheddar cheese
2 tablespoons ranch –or– blue cheese dressing
1 egg, whisked
¾ cup panko breadcrumbs
1 chicken breast, sliced into chicken tenders
2 pieces of romaine lettuce, left whole
2 large flour tortillas
½ cup buffalo sauce
2 tbsp shredded cheddar cheese
2 tablespoons ranch –or– blue cheese dressing
Preheat oven to 400°. Meanwhile, begin by lining up flour, egg, and panko. Starting with the flour, dredge the chicken tenders. Make sure to get the excess flour off. Next, dip the chicken in the egg and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
2192mg
91% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
2g
15%
Monosaturated Fat
1g
10%
Cholesterol
23mg
7%
Sodium
2192mg
91%
Potassium
168mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
5%
Vitamin A
1401IU
28%
Vitamin B6
0.44000000000000006mg
22%
Vitamin C
1mg
2%
Calcium
93mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.