Baked Cajun Chicken Breasts
August 19, 2016
58
Extremely easy, yet super flavorful and delicious chicken breasts.
4
1/2 teaspoon cayenne pepper
1/4-1/2 teaspoon red pepper flakes
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
4 boneless skinless chicken breasts
1/4-1/2 teaspoon red pepper flakes
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
4 boneless skinless chicken breasts
Preheat oven to 450ยบ F. Lightly grease a 8x8 baking dish.
In a small bowl combine all of the spices.
Rub the spice mixture over both sides of the chicken breasts and place in the prepared baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
18mg
0% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.76g 3%
Polysaturated Fat 0.6100000000000001g 3%
Monosaturated Fat 1g 6%
Cholesterol 17mg 6%
Sodium 18mg 0%
Potassium 98mg 2%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 0.1g 0%
Vitamin A 402IU 8%
Vitamin B6 0.18mg 9%
Vitamin C 0.7mg 1%
Calcium 10mg 1%
Iron 0.39mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
