Main DishesDecember 18, 2014
Calories
467
Sodium
907mg
37% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
4g
17% DV
Baked Cauliflower Nuggets
9
These little Cauliflower Nuggets have a little secret! Shhh…. They are made with vegetables and are healthy! Not that you would have any idea by the taste! Get out your sauces and start dippin’!
6
1/2 small head cauliflower, broken into florets
1/2 cup chopped spinach
1 medium onion, diced
1 cup ground beef
1/2 cup cheese
1/2 tsp ground black pepper
1/4 tsp garlic salt
1 cup all-purpose flour
1 cup seasoned bread crumbs
1 egg, beaten
For the Sweet and Sour Sauce:
1 tbsp cornstarch
2 tbsp water
2/3 cup vinegar
1/2 cup brown sugar
2 tbsp ketchup
2 tsp soy sauce
1/2 cup chopped spinach
1 medium onion, diced
1 cup ground beef
1/2 cup cheese
1/2 tsp ground black pepper
1/4 tsp garlic salt
1 cup all-purpose flour
1 cup seasoned bread crumbs
1 egg, beaten
For the Sweet and Sour Sauce:
1 tbsp cornstarch
2 tbsp water
2/3 cup vinegar
1/2 cup brown sugar
2 tbsp ketchup
2 tsp soy sauce
1. In a large pot, bring a 1/4 inch of water to a boil. Place a steamer basket with cauliflower florets and put the lid on. Steam the cauliflower until very soft and tender.
2. Meanwhile, prepare all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
907mg
37% DV
Fat
12g
19% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g11%
Monosaturated Fat5g32%
Cholesterol56mg19%
Sodium907mg37%
Potassium387mg11%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar22g45%
Vitamin A460IU9%
Vitamin B60.6300000000000001mg31%
Vitamin C10mg16%
Calcium164mg16%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.