Main Dishes

Baked Cauliflower Nuggets

9

These little Cauliflower Nuggets have a little secret! Shhh…. They are made with vegetables and are healthy! Not that you would have any idea by the taste! Get out your sauces and start dippin’!

6
1/2 small head cauliflower, broken into florets
1/2 cup chopped spinach
1 medium onion, diced
1 cup ground beef
1/2 cup cheese
1/2 tsp ground black pepper
1/4 tsp garlic salt
1 cup all-purpose flour
1 cup seasoned bread crumbs
1 egg, beaten

For the Sweet and Sour Sauce:
1 tbsp cornstarch
2 tbsp water
2/3 cup vinegar
1/2 cup brown sugar
2 tbsp ketchup
2 tsp soy sauce
1. In a large pot, bring a 1/4 inch of water to a boil. Place a steamer basket with cauliflower florets and put the lid on. Steam the cauliflower until very soft and tender. 2. Meanwhile, prepare all the...
See the full directions on my site
Nutritions

Calories
467

Sodium
907mg
37% DV

Fat
12g
19% DV

Protein
20g
40% DV

Carbs
66g
22% DV

Fiber
4g
17% DV