Main DishesOctober 14, 2013
Calories
114
Sodium
252mg
10% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
1.0g
4% DV
Baked Chicken, Broccoli & Rice
24
Quick and Easy Dinner Option
6
1 can condensed cream of broccoli
1 cup water
3/4 cup uncooked regular white rice
1/8 tsp black pepper
4 chicken breasts
paprika
1 cup water
3/4 cup uncooked regular white rice
1/8 tsp black pepper
4 chicken breasts
paprika
1. preheat oven to 375 degrees F.
2. stir soup, water, rice and pepper in baking dish. Top with chicken. Sprinkle with paprika
3. Bake 45 minutes. Serve hot.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
252mg
10% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.93g4%
Polysaturated Fat1g7%
Monosaturated Fat0.77g4%
Cholesterol2mg0%
Sodium252mg10%
Potassium60mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1.0g2%
Vitamin A100IU2%
Vitamin B60.8400000000000001mg42%
Vitamin C1.0mg1%
Calcium17mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.