Baked Chicken Fingers
16
Easy finger food for parties, buffets, snacks or dinner. Hot or cold they are delicious.
8
2 lbs chicken breast tenders or boneless skinless chicken breast cut in 1 inch strips
1 cup Italian bread crumbs
2 tbsp Parmesan cheese ( grated )
1 tsp powdered or granular garlic
1/4 cup olive oil
1 cup Italian bread crumbs
2 tbsp Parmesan cheese ( grated )
1 tsp powdered or granular garlic
1/4 cup olive oil
Mix bread crumbs, garlic and Parmesan cheese in a shallow bowl. Pour the olive oil in another shallow bowl. Dip chicken strips in olive oil then coat with crumbs. Place on greased baking sheet. Bake at...
See the full directions on my site
Nutritions
Calories
380
Sodium
340mg
14% DV
Fat
18g
28% DV
Protein
28g
57% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 3g 21%
Monosaturated Fat 9g 60%
Cholesterol 75mg 25%
Sodium 340mg 14%
Potassium 305mg 8%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 3%
Vitamin A 136IU 2%
Vitamin B6 0.69mg 34%
Vitamin C 1mg 2%
Calcium 106mg 10%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
