Baked Chicken Fingers

2

Easy finger food for parties, buffets, snacks or dinner. Hot or cold they are delicious.

8
2 lbs chicken breast tenders or boneless skinless chicken breast cut in 1 inch strips
1 cup Italian bread crumbs
2 tbsp Parmesan cheese ( grated )
1 tsp powdered or granular garlic
1/4 cup olive oil

Mix bread crumbs, garlic and Parmesan cheese in a shallow bowl. Pour the olive oil in another shallow bowl. Dip chicken strips in olive oil then coat with crumbs. Place on greased baking sheet. Bake at...
See the full directions on my site

Nutritions

Calories
380

Sodium
340mg
14% DV

Fat
18g
28% DV

Protein
28g
57% DV

Carbs
21g
7% DV

Fiber
2g
10% DV

The Testosterone-Boosting Smoothie

201

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV