Main Dishes
October 31, 2014
Calories
710
Sodium
25462mg
1060% DV
Fat
37g
58% DV
Protein
15g
30% DV
Carbs
74g
25% DV
Fiber
4g
17% DV
Baked Chicken Flautas
10
Crunchy baked chicken flautas topped with a spicy chipotle crema and pickled red onions. So easy and delicious.
4
FOR THE FLAUTAS:
12 flour tortillas
1 Rotisserie Chicken, shredded
1 4 oz Can Diced Green Chiles
½ cup Shredded Cheddar Cheese
FOR THE CHIPOTLE CREMA:
2 whole chipotles in adobo
½ TSP Garlic Powder
½ TSP Pepper
½ TSP Onion Powder
½ TSP Chili Powder
½ cup Nonfat Greek Yogurt
1 lime, juiced
FOR THE PICKLED ONIONS:
½ Red Onion, Thinly Sliced
½ Cup Red Wine Vinegar
2 Cloves Garlic, Thinly Sliced
FOR GARNISH:
Queso Fresco
Salsa or Guacamole
12 flour tortillas
1 Rotisserie Chicken, shredded
1 4 oz Can Diced Green Chiles
½ cup Shredded Cheddar Cheese
FOR THE CHIPOTLE CREMA:
2 whole chipotles in adobo
½ TSP Garlic Powder
½ TSP Pepper
½ TSP Onion Powder
½ TSP Chili Powder
½ cup Nonfat Greek Yogurt
1 lime, juiced
FOR THE PICKLED ONIONS:
½ Red Onion, Thinly Sliced
½ Cup Red Wine Vinegar
2 Cloves Garlic, Thinly Sliced
FOR GARNISH:
Queso Fresco
Salsa or Guacamole
Pickle onion. Place sliced red onion and garlic slices in a small bowl. Add red wine vinegar to almost cover onions. Let sit on the counter for at least an hour to an hour and a half.
Preheat oven to 400...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
710
Sodium
25462mg
1060% DV
Fat
37g
58% DV
Protein
15g
30% DV
Carbs
74g
25% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
5g
34%
Monosaturated Fat
25g
161%
Cholesterol
11mg
3%
Sodium
25462mg
1060%
Potassium
481mg
13%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
7g
14%
Vitamin A
498IU
9%
Vitamin B6
1mg
95%
Vitamin C
11mg
18%
Calcium
407mg
40%
Iron
7mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.