Main Dishes October 31, 2014
Calories
710
Sodium
25462mg
1060% DV
Fat
37g
58% DV
Protein
15g
30% DV
Carbs
74g
25% DV
Fiber
4g
17% DV
Baked Chicken Flautas
18
Crunchy baked chicken flautas topped with a spicy chipotle crema and pickled red onions. So easy and delicious.
4
FOR THE FLAUTAS:
12 flour tortillas
1 Rotisserie Chicken, shredded
1 4 oz Can Diced Green Chiles
½ cup Shredded Cheddar Cheese
FOR THE CHIPOTLE CREMA:
2 whole chipotles in adobo
½ TSP Garlic Powder
½ TSP Pepper
½ TSP Onion Powder
½ TSP Chili Powder
½ cup Nonfat Greek Yogurt
1 lime, juiced
FOR THE PICKLED ONIONS:
½ Red Onion, Thinly Sliced
½ Cup Red Wine Vinegar
2 Cloves Garlic, Thinly Sliced
FOR GARNISH:
Queso Fresco
Salsa or Guacamole
12 flour tortillas
1 Rotisserie Chicken, shredded
1 4 oz Can Diced Green Chiles
½ cup Shredded Cheddar Cheese
FOR THE CHIPOTLE CREMA:
2 whole chipotles in adobo
½ TSP Garlic Powder
½ TSP Pepper
½ TSP Onion Powder
½ TSP Chili Powder
½ cup Nonfat Greek Yogurt
1 lime, juiced
FOR THE PICKLED ONIONS:
½ Red Onion, Thinly Sliced
½ Cup Red Wine Vinegar
2 Cloves Garlic, Thinly Sliced
FOR GARNISH:
Queso Fresco
Salsa or Guacamole
Pickle onion. Place sliced red onion and garlic slices in a small bowl. Add red wine vinegar to almost cover onions. Let sit on the counter for at least an hour to an hour and a half.
Preheat oven to 400...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
710
Sodium
25462mg
1060% DV
Fat
37g
58% DV
Protein
15g
30% DV
Carbs
74g
25% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 5g 34%
Monosaturated Fat 25g 161%
Cholesterol 11mg 3%
Sodium 25462mg 1060%
Potassium 481mg 13%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 7g 14%
Vitamin A 498IU 9%
Vitamin B6 1mg 95%
Vitamin C 11mg 18%
Calcium 407mg 40%
Iron 7mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
