Main DishesOctober 07, 2013
Calories
592
Sodium
946mg
39% DV
Fat
33g
51% DV
Protein
41g
83% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Baked Chicken Parmesan Meatballs
97
Chicken parmesan in meatball form, yup…now I’ve got your attention! Just like the classic Italian dish with all the same flavors, but in a small round version that’s baked not fried so its on the healthier side of dining. These meatballs can be prepared quickly, so you can add them to your weeknight dinner rotation. The kids will love them because they are fun and tasty! You can certainly serve them over some angel hair pasta, but we ate them over additional marinara and were totally happy.
4
1 lb ground chicken
1/2 cup Panko breadcrumbs
1/4 cup onion, finely diced
1 T parsley, finely chopped
1/2 cup shredded parmesan cheese
salt & pepper to taste
1 clove garlic, minced
1 egg, beaten
3 T olive oil
1 1/2 cups marinara sauce
4 oz fresh mozzarella, sliced
1/2 cup Panko breadcrumbs
1/4 cup onion, finely diced
1 T parsley, finely chopped
1/2 cup shredded parmesan cheese
salt & pepper to taste
1 clove garlic, minced
1 egg, beaten
3 T olive oil
1 1/2 cups marinara sauce
4 oz fresh mozzarella, sliced
Preheat oven to 400 degrees. Line a baking sheet with foil for easy cleanup, spray with non-stick cooking spray.
In large bowl thoroughly mix together ground chicken, breadcrumbs, onion, parsley, parmesan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
592
Sodium
946mg
39% DV
Fat
33g
51% DV
Protein
41g
83% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat4g30%
Monosaturated Fat15g99%
Cholesterol165mg55%
Sodium946mg39%
Potassium826mg23%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g11%
Vitamin A771IU15%
Vitamin B61mg55%
Vitamin C4mg8%
Calcium567mg56%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.