Main Dishes
January 12, 2014
Calories
658
Sodium
443mg
18% DV
Fat
50g
77% DV
Protein
38g
77% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
Baked Chicken Stuffed with Sun Dried Tomato & Fresh Mozzarella
5
Do you ever find yourself staring into your fridge wondering what the heck you were going to make for dinner? Most days I have a plan but some days things get busy and I need to figure out something to throw together. This Baked Chicken Stuffed with Sun Dried Tomato & Fresh Mozzarella came about just that way. My fridge was running on low, I had a package of thin cut chicken breasts and some random ingredients. With chicken in hand I started into the fridge and found half a fresh mozzarella
4
4 thin sliced pieces of chicken breast
8 Tbsp sun dried tomato pesto {store bought or homemade- see below}
8 slices fresh mozzarella
1 egg
1 Tbsp water
Italian seasoned breadcrumbs
pecorino romano cheese
1/2 cup white wine
8 Tbsp sun dried tomato pesto {store bought or homemade- see below}
8 slices fresh mozzarella
1 egg
1 Tbsp water
Italian seasoned breadcrumbs
pecorino romano cheese
1/2 cup white wine
If you'd like to make a quick sun dried tomato pesto, heres how... place a couple handfuls of sun dried tomatoes into a food processor with a couple cloves of garlic, a handful of fresh parsley and fresh...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
658
Sodium
443mg
18% DV
Fat
50g
77% DV
Protein
38g
77% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
4g
26%
Monosaturated Fat
32g
202%
Cholesterol
148mg
49%
Sodium
443mg
18%
Potassium
338mg
9%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.9g
1%
Vitamin A
521IU
10%
Vitamin B6
1.0mg
50%
Vitamin C
2mg
4%
Calcium
306mg
30%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.