Main Dishes April 13, 2015
Calories
629
Sodium
3789mg
157% DV
Fat
25g
39% DV
Protein
39g
78% DV
Carbs
83g
28% DV
Fiber
13g
54% DV
Baked Chicken with Creamy Wild Rice
158
A hearty and satisfying chicken dish that's great for a family dinner or weekend meal that can compete with any meal at a fancy restaurant.
2
1 cup wild rice, cooked
4 tbs, butter
? cup flour
1 cup milk
1 sweet onion, diced
6-7 small rainbow carrots, diced
? cup Prosecco
½ tsp. garlic
2½ cups chicken stock
1½ tsp. mustard powder
½ tsp. salt
½ tsp. pepper
4 tbs, butter
? cup flour
1 cup milk
1 sweet onion, diced
6-7 small rainbow carrots, diced
? cup Prosecco
½ tsp. garlic
2½ cups chicken stock
1½ tsp. mustard powder
½ tsp. salt
½ tsp. pepper
Preheat oven to 350 degrees.
Prepare the wild rice according to the package directions.
While the rice is cooking, melt 3 tablespoons of butter in a large skillet on medium-high heat. Once the butter has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
629
Sodium
3789mg
157% DV
Fat
25g
39% DV
Protein
39g
78% DV
Carbs
83g
28% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 8g 52%
Monosaturated Fat 10g 62%
Cholesterol 63mg 21%
Sodium 3789mg 157%
Potassium 609mg 17%
Protein 39g 78%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 20g 41%
Vitamin A 9245IU 184%
Vitamin B6 7mg 386%
Vitamin C 13mg 22%
Calcium 225mg 22%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.