Casseroles
December 03, 2014
Calories
635
Sodium
172mg
7% DV
Fat
35g
53% DV
Protein
26g
52% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Baked Chili Pasta
87
This is a yummy and super easy pasta bake. It takes about 45 minutes but this would be a great freezer casserole. Then you can pop it into the oven and have dinner on the table in 30 minutes :)
8
½ tablespoons oil
1 ½ pounds ground pork
1 whole onion, chopped
1 dash salt
1 dash pepper
½ pounds cooked pasta
15 ounces, tomato sauce
14-½ ounces, diced tomatoes
15 ounces, black beans, rinsed
1 cup corn
1-½ tablespoon chili powder
2 teaspoons cumin
1 dashes cayenne powder
¼ cups water
2 cups cheese, shredded
½ cups sour cream, for garnish
4 tablespoons green onions, chopped
1 ½ pounds ground pork
1 whole onion, chopped
1 dash salt
1 dash pepper
½ pounds cooked pasta
15 ounces, tomato sauce
14-½ ounces, diced tomatoes
15 ounces, black beans, rinsed
1 cup corn
1-½ tablespoon chili powder
2 teaspoons cumin
1 dashes cayenne powder
¼ cups water
2 cups cheese, shredded
½ cups sour cream, for garnish
4 tablespoons green onions, chopped
Start by preheating the oven to 350.
Drizzle the oil in a large skillet on medium high heat. Add the onions and sauté for about 3 minutes.
Add the ground pork and season with salt and pepper. Cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
635
Sodium
172mg
7% DV
Fat
35g
53% DV
Protein
26g
52% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
5g
33%
Monosaturated Fat
16g
104%
Cholesterol
103mg
34%
Sodium
172mg
7%
Potassium
415mg
11%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
4%
Vitamin A
635IU
12%
Vitamin B6
0.91mg
45%
Vitamin C
4mg
6%
Calcium
215mg
21%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
